Think for yourself
Companion makes you think.The more we outsource our thinking to chatbots, the less we practice it. Companion is built the other way around: instead of handing you an answer, it asks the question that helps you find your own. Available any time, in more than 100 languages.
No credit card. Cancel anytime.
What's been on your mind lately?
Companion is an AI-powered tool, not a licensed therapist. If you need professional support, please contact a qualified provider.
The hidden cost of easy answers
The more AI answers, the less we think.
Every question you hand to a chatbot feels like a shortcut, and it is. But thinking is a skill, and skills you stop practising quietly fade. The reps you skip today are the judgment, focus, and clarity you go looking for tomorrow and cannot find.
"I'll just ask ChatGPT"
It answers before you have even finished the thought. Efficient, yes. But that small struggle you skipped was the exact moment your own thinking would have happened.
"Why sit with it when I can look it up?"
Because sitting with a hard question is how understanding gets built. Skip it enough times and one day you reach for the answer yourself and it is not there.
"It's easier to be told than to figure it out"
Today it is. But every answer you hand off is a small withdrawal from your own independence, and the balance runs down slowly, then all at once.
"The AI probably knows better"
So you defer. And the more you defer, the quieter the one voice that was actually yours becomes. The answer you needed was usually already in you.
This is not a case for using AI less. It is a case for not letting it think for you. That is the one thing Companion is built to protect.
Start your free conversation or read our frequently asked questions.
How it works
Three Steps. No Friction.
No intake forms. No scheduling. No credit card. See all features.
Start a conversation
Open Companion and say what's on your mind, in any language, at any time. No intake forms, no scheduling, just start talking.
Build your practice
Companion guides you through structured reflections and tracks your patterns over time, so you can see what is really going on.
Become mentally fitter
Over days and weeks, notice the shift: clearer thinking, calmer reactions, and an understanding of yourself that no one else can give you.
Built on what actually works
Companion is grounded in evidence-based psychology, including Cognitive Behavioral Therapy, one of the most studied approaches in clinical psychology, to help you understand your own patterns, not just feel better for a moment.
Structured reflection, not small talk
Each conversation follows evidence-based frameworks: identify the trigger, examine the thought, weigh the evidence, and reach a steadier perspective. Automated journaling captures what you uncover so your insights build over time.
There when your mind needs it
Your thoughts don't wait for an appointment. Companion is there at 11pm, on a Sunday morning, whenever something weighs on you. 24/7, in over 100 languages.
Built to make you stronger, not dependent
Unlike tools designed to keep you scrolling, Companion is built to grow your own capacity for clarity. The goal is stronger thinking on your own.
Grounded in published psychology research. Every claim links to a verified, directly relevant source.
Why not just use a chatbot?
More than a general AI assistant
A general assistant is built to answer. Companion is built to ask the question that makes you think. Same frontier AI underneath, aimed at a different goal.
- A structured method drawn from CBT principles, not open-ended chat
- Remembers your patterns over time with automated journaling
- Built to make you more independent, not to maximize screen time
- Private by design: never sold, never used to train AI models
- A steady presence in 100+ languages, with a crisis safety net in English and Norwegian
- No real method, just answers to whatever you ask
- Forgets your context when the chat resets
- Optimized to keep you engaged, not to help you grow
- Often unclear about how your data is used
- No safety net for genuinely hard moments
Companion is mental fitness coaching, not therapy or medical care, and it is not built for emergencies. When something needs a professional, it says so and points you to human help.
Your Deepest Thoughts Don't Translate
Talk to Companion in the language that feels most like you. Because emotional clarity starts with being understood in words that feel like home. Learn more about multilanguage support.
Private by design
What you share stays yours
- Kept to a minimum and stored on European servers.
- The AI never receives your name, email, or payment details. Your messages reach it pseudonymously.
- Your conversations are never sold, and never used to train AI models.
- Export or delete everything, any time. Deleting your account erases your conversations, diary, and memory for good.
AI responses come from vetted providers under strict data-processing agreements, and are stored only briefly for safety checks before deletion. See our privacy policy for the full detail.
Mental fitness that meets you where you are
Structured mental fitness, right in your pocket. Starting at zero.
Free Plan - 10 Messages/Day
14 days premium access · No credit card
- 10 messages per day
- Core reflection tools
- 100+ language support
Monthly Plan - 100 Messages/Day
Per month · Cancel anytime
- 100 messages per day
- Automated diary & journaling
- Voice-to-text input
- Full conversation depth
Annual Plan - Save 20%
Per year · Save €40 vs monthly
- Everything in Monthly
- Automated diary & journaling
- Voice-to-text input
- Priority support
Meet the Founders
Companion started in 2023 when Sebastian, going through a rough period, began using AI as a personal mental fitness tool, adjusting prompts to his own needs. What began as a personal coping mechanism grew into a mission: build a dedicated app that combines AI with psychology research to help others strengthen their mental fitness.
Entrepreneurial background in construction before pivoting to tech. Started the Companion concept in 2023 after using AI to support his own mental health. His personal experience became the foundation for the platform.
Background in business development and auditing, self-taught in software engineering and AI. Leads development, infrastructure, and product strategy.
News & Research
Product updates, mental health research, and science-backed insights from the Companion team.
Meet Your New Mental Fitness Toolkit: 4 Guided Exercises Now Live
Companion now includes guided exercises for mindfulness, cognitive reframing, resilience assessment, and growth reflection, each grounded in evidence-based psychology with built-in mood tracking.
Why We Moved From OpenAI to Anthropic as Our Default AI Vendor
When OpenAI quietly updated its usage policies to permit military and national security applications, we decided to switch. Here is why that decision mattered to us – and to our users.
Companion Now Speaks Your Language – 100+ Languages Live
Companion now supports over 100 languages natively, powered by Anthropic's Claude for text and OpenAI for voice-to-text – making mental fitness accessible worldwide.
Before You Start
Everything you need to know about Companion. Can't find the answer you're looking for? Reach out to us or read our privacy policy.
Yes. Your first 14 days include full premium access with no credit card required. After that, you can continue for free with 10 messages a day, or upgrade to a paid plan for 100 messages a day, Claude by Anthropic, automated journaling, and voice-to-text.
Start thinking for yourself.
Two minutes. One honest question. See where your own mind takes you.
Start freeNo credit card. Cancel anytime.
People Who Stopped Thinking Alone
★★★★★
“It doesn't just reply to your questions, it also triggers new conversations and keeps you engaged. Also, I liked that it could speak to me in Ukrainian, not only in English.”
Oleksandr Radich
★★★★★
“The Companion quickly found my biggest issue that doesn't allow me to have maximum energy each day. What I really like about Companion is that his replies are short but precise, and he constantly asks questions, that makes him a very good listener.”
Іванка Козак
★★★★★
“It offers a safe space to reflect on thoughts, anxieties, and insecurities without pressure or judgment. Even my mother, who is older, feels at ease using it and asking questions. That says a lot about the intuitive and human-centered design.”
Klant
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