Frequently Asked Questions
Everything you need to know about Companion, AI mental fitness, and how cognitive behavioral therapy works in our platform.
Is Companion free to use?
Yes. Your first 14 days include full premium access with no credit card required. After that, you can continue for free with 10 messages a day, or upgrade to a paid plan for 100 messages a day, Claude by Anthropic, automated journaling, and voice-to-text.
How is my data kept private?
All conversations are end-to-end encrypted and never sold or shared. Companion is fully GDPR-compliant. You can delete your data at any time from your account settings.
Is Companion a replacement for therapy?
No. Companion is a supportive tool for daily reflection and mental fitness, not a substitute for professional mental health care. If you are in crisis, please reach out to a qualified professional.
How is Companion different from ChatGPT?
Companion is grounded in psychological research and frameworks for mental fitness and development. It builds on your conversation history, maintains an automated diary, and guides you through structured reflection. Where general AI tools risk creating cognitive dependence, Companion is designed for cognitive and emotional betterment.
What languages does Companion support?
Companion works in over 100 languages. Simply write in your preferred language and it responds in kind, with no configuration needed.
Can AI mental fitness tools help with anxiety and stress?
Research shows that AI-guided cognitive behavioral techniques can meaningfully reduce symptoms of anxiety and stress. Companion uses these evidence-based methods to help you identify unhelpful thought patterns and build emotional regulation skills. Companion is not therapy or a replacement for professional mental health care, but it provides daily mental fitness support as a self-improvement tool.
What is CBT and how does Companion use it?
Cognitive Behavioral Therapy (CBT) is the most widely studied framework in clinical psychology for treating anxiety, depression, and stress. Companion applies CBT principles through structured self-reflection exercises, thought pattern analysis, and guided journaling to help you develop lasting emotional resilience and mental clarity.
How does AI journaling work in Companion?
Companion automatically maintains a diary based on your conversations, tracking themes, emotions, and growth over time. Unlike traditional journaling apps, it actively guides your reflection with evidence-based prompts and helps you spot patterns in your thinking that you might not notice on your own.
Still Have Questions?
Reach out to us at [email protected] or try Companion free for 14 days. You can also learn more about our team, explore our features, or read our research blog.